There's been a lot of data coming out around how we should vary activity throughout our menstrual cycle, especially when it comes to athletes. I interviewed Jenni Hulburt of Wild Wellness, where we will talk specifically about how to sweat in sync with your cycle.
Georgie Kovacs: How did your journey lead you to helping women with optimizing their exercise to align with their cycle?
Jenni Hulburt: I love to talk about living and sweating in sync with nature because it's really what saved me so many times and has saved me. In my teen years, I struggled with an eating disorder for a long time, and it was when I began to live more in sync with nature, to eat nature's foods and really understand that that's where true nourishment comes from, that I was able to be more mindful around eating and just have a better relationship with that.
And then I went on to get my bachelor's degree in Exercise Science, my Master's in Sports Psychology. I then worked as a personal trainer to help people with their health and fitness goals. With the background that I had, it seems that I would know how to train myself without overtraining or being exhausted. However