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Mental Health for Women

Mental Health

Empower your mental well-being as a woman living in today’s world. Discover Fempower Health’s resources for navigating conditions like ADHD, Body Dysmorphic Disorder, Anxiety, and other mental health challenges.

Mental Health and Women

When women find it hard to talk about difficult feelings, they tend to internalize them. This can lead to or worsen conditions like depression, eating disorders, and self-harm.  Men are more likely to act out their feelings through disruptive or anti-social behavior, which gains more attention in society.


On the other hand, some factors protect women’s mental health: they tend to have better social networks than men, find it easier to confide in their friends and are more likely to have been treated for a mental health problem.

SOURCE:  Mental Health Foundation

Facts on Women's Mental Health
  • 1 in 5 American Women Has a Mental Health Condition

  • Some Mental Health Conditions Affect More Women than Men. These include depression, anxiety, PTSD, and eating disorders

  • There are Disorders that Only Affect Females such as Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression, Perimenopausal Depression

SOURCE:  Duke Health

“Right now we [as a society] feel anxious. There’s a lot that’s anxiety-provoking in the world. On the one hand, we’re having a deep upheaval and reckoning with what’s not right in our society. And at the same time, we’re bathed in marketing that preys on our fear response.”

Dr. Ellen Vora

Expert Interviews

Nurturing Mental Health: Expert Insights & Empowering Conversations.

Explore the Fempower Health Podcast playlist dedicated to mental health in women, featuring expert interviews, personal stories, and practical strategies. Discover tools for managing anxiety, stress, self-care practices, and fostering resilience. Empower yourself with knowledge, support, and inspiration on your mental health journey. Tune in now and prioritize your well-being with confidence.

The Mental Health Bookshop

Grow your awareness and get empowered through Fempower Health's community-backed book recommendations. Empower your mind with trusted reads that cover the latest science, stories, and support options on women's mental health issues.


Explore some of the resources from top experts and women's mental health organizations in the United States and internationally.

Depression Screening

by Mental Health America


TRF Tuesday

Learn from Trauma Experts


Book Club - Trauma Research Foundation

Join Book Club


Lean into Negative Emotions. It's the Healthy Thing to Do

by NY Times


Small Steps to Improve Your Mental Health in 2023

by NY Times


As Mental Health Crisis Grows, More Doors Open to Care

by NY Times



Learn the unique relationship between hormones, mental health, and female wellness in Fempower Health blog, which includes interviews with mental health experts, the latest research, and more.

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