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Nutrition and Exercise

Nutrition & Exercise

Discover Fempower Health’s expert interviews, practical tips, and empowering discussions on healthy eating, fitness, body positivity, and sustainable habits.

There’s No One Way to Live Healthy.

Fempower Health wants every woman to be empowered to live healthy. We don’t advocate for a certain diet, fitness type, or lifestyle… We’re here to share the latest discoveries, facts, and various perspectives from women’s health experts so that you can make the right choices for yourself. Nutrition and exercise are two of the most important factors of health, so we encourage every woman to prioritize both.

“The important thing is to see yourself as an individual. Don’t compare yourself to other people. While there are general rules for what is best for humans to eat, there’s some leeway based on things like a microbiome, family, stress, genetics and more. You have to individualize the plan to know what works best for the person.”

- Kim Ross

Expert Interviews

Elevate Your Well-being: Insights from Exercise and Nutrition Experts

Listen to the Fempower Health Podcast playlist dedicated to nutrition and exercise, featuring expert interviews, practical healthy lifestyle tips, and empowering discussions. Explore topics like women’s nutrition, fitness routines, body positivity, and sustainable habits. Empower yourself with knowledge, motivation, and holistic well-being. Tune in now and embark on a journey of nourishment and vitality.

The General Health and Nutrition Bookshop

Unlock the simple and effective foundations on nutrition for women, plus exercise education for your phase of life. Explore Fempower Health's book recommendations on all things eating and movement to maintain a healthy mind and body with your female anatomy in mind.


Should I Worry about my BMI?

by The Guardian


Dietary Supplements: What you Need to Know

by The Office of Dietary Supplements (ODS)



Nutrition and exercise are vital for female health and well-being. Get the facts, learn the studies, and gain basic health tips on fitness and healthy eating for women. Explore the Fempower Health blog to get started!

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