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Learn How Your Body Works
Increasing body literacy is important so that you know when your body is out of sync, and it is time to see a doctor.
It is critical to understand the rhythm of our own body. While there are foundational things every woman's body must do, the timing and intricacies that define normal for you varies.
What the Experts have to Say
On the podcast, Fempower Health has interviewed experts to help you better understand the intricacies of your menstrual cycle.
Learn about menstrual cycle phases, how many days your cycle should be, abnormalities in your menstrual cycle, how hormones impact your menstrual cycle, and more. Each episode also provides suggestions you can talk to your doctor about.
Basics
Track
About your Vaginal Discharge
What is normal discharge?
It is perfectly normal to have a white, light, yellow discharge with a mild salty odor
When should you see your doctor?
Anytime you have symptoms or concerns relating to abnormal vaginal discharge. Especially if it is accompanied by a foul odor or has an abnormal color such as gray, green, or yellow.
What is that stuff filling my underwear and is very stretchy?
Egg white cervical mucus is a clear, stretchy fluid that you'll see a few days before ovulation in response to hormonal changes.
Prepare
Sources: Healthline, Mayo Clinic, Lara Briden, ND, author of The Period Repair Manual, Yinova Center & Owner Jill Blakeway, DACM, LAC, author of Making Babies, Toni Weschler's Taking Charge of your Fertility
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