Learn How Your Body Works

Increasing body literacy is important so that you know when your body is out of sync, and it is time to see a doctor. 

It is critical to understand the rhythm of our own body.  While there are foundational things every woman's body must do, the timing and intricacies that define normal for you varies. 

SPOTIFY Cover Menstrual Cycle.png
What the Experts have to Say
On the podcast, Fempower Health has interviewed experts to help you better understand the intricacies of your menstrual cycle. 

Learn about menstrual cycle phases, how many days your cycle should be, abnormalities in your menstrual cycle, how hormones impact your menstrual cycle, and more.  Each episode also provides suggestions you can talk to your doctor about.
 
 
Track YOUR Body's Rhythm
Over 100 apps and devices exist to help you monitor the rhythm of your body.  It is important to use these to inform you and your doctor what your baseline is and to determine if there are changes over time.

Learn about how to select these apps and devices.

About your Vaginal Discharge

What is normal discharge?

It is perfectly normal to have a white, light, yellow discharge with a mild salty odor

When should you see your doctor?

Anytime you have symptoms or concerns relating to abnormal vaginal discharge. Especially if it is accompanied by a foul odor or has an abnormal color such as gray, green, or yellow.

What is that stuff filling my underwear and is very stretchy?

Egg white cervical mucus is a clear, stretchy fluid that you'll see a few days before ovulation in response to hormonal changes. 

Shop the Store
See what Fempower Health curated for you to support your journey.  Products are sorted by category so that you can find the one to support your specific needs.
A woman using tablet in a corn feild

Up Next:  FollicularPhase

 
Prepare for Your Doctor Appointment

Optimize that 7-minute doctor appointment and come prepared with all the information about your body so your doctor can best support you.