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Menopause Years Resources

The Menopause Stage of Life:
Mental Health

Since hormones fluctuate during menopause, emotional and mental health can become impacted. Gain support in knowing you're not alone, and learn the many options available for your particular experience.

Check out all Mental Health Resources

More Resources

Beyond Googling “relief for hot flashes” and “menopause specialist near me”, there are plenty of practical, everyday resources to help you navigate menopause. Select your topic from the drop-down menu below.

The Benefits of Progesterone for Night Sweats and Sleep

by Nature

Find a Pelvic Health Physical Therapist

by APTA Pelvic Health

Find a Menopause Practitioner

by National American Menopause Society (NAMS)

Menopause transition ushers in memory problems for many women

by The Washington Post

Don’t believe the hype. ‘Egg timer’ tests can’t reliably predict your chance of conceiving or menopause timing

by The Conversation

Cognitive Performance of Women During Menopause

by Contemporary OB GYN

It’s Time to Start Talking About Menopause at Work

by Jeneva Patterson, Harvard Business Review

Women Have Been Misled about Menopause

by NY Times

“I encourage women to look forward to this life stage. For many women, this has just been the most amazing chapter of our lives so far. It’s what you make of it. Going into it with a positive attitude, there are so many benefits you can reap.”

- Ann Garnier

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