A Women's Guide to Intermittent Fasting with Dr Mindy Pelz

Last week, I interviewed Dr. Lara Briden also known as The Period Revolutionary and author of Period Repair Manual, and her latest book, Hormone Repair Manual, Every Woman's Guide to Healthy Hormones after 40. We did not get to cover the benefits of intermittent fasting for women in perimenopause, so this is the perfect timing for my discussion with Dr Mindy Pelz, a pioneer in the fasting movement and author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn about fasting and how women should customize it based on their cycle and life stage.

Georgie Kovacs: What is intermittent fasting?

Dr Mindy Pelz

We have two energy systems