Blog

Longevity for women isn’t about living longer — it’s about living better. Sports scientist Roma van der Walt reveals how wearables, AI, and prevention strategies are reshaping women’s health and what to focus on for a longer, healthier life.

“Many people living with celiac disease have problems with ongoing symptoms despite their best efforts at the gluten-free diet. The immune ‘scar’ in the gut lining that we have described could be contributing to their ongoing symptoms.” - Dr. Michael Fitzpatrick, Oxford University

"It’s not just about eating less and exercising more. We know now it’s much, much broader than that." - Dr. Angela Fitch

"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences." - Dr. Lara Briden

"Menstrual cycle symptoms affect up to 90% of women. Now that we have this data, how do we make it actionable?" - Jess Freemas

“It’s not one size fits all with nutrition. There are medical conditions where [certain foods] can be tough on the gut." Dr. Chris Damman

“When you don’t feed your gut, your gut will feed on you.” - Robert H. Lustig, MD

“Because of the connection between the gut and vaginal microbiome, anything you can do to keep your gut healthy will help the vagina, too.

“Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple, but it’s still attainable." Dr. Edison de Mello

Millions of women live with irritable bowel syndrome (IBS). This disorder affects many lives but is largely under-researched. Read more.

“I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter Whorwell

Discover Dr. Renee Wellenstein's unique approach to healing burnout in women. Learn phases, prevention, recovery, and practical strategies.

Diet culture leads to mental health and body image issues yet we still chase the number on the scale. How do we change that?

Learn from Nicole Jardim, author of Fix Your Period about her 6-week plan to optimize your hormones and simply feel better.

Celiac disease impacts 1 in 133 Americans, 60% of which are women. Learn why it is important to be properly diagnosed and treated.

Fasting has become this hot trend. Unfortunately, a lot of people think they can fast for 17 hours, 24 hours, or whatever they desire.

This is an interview with Kim Ross. Kim is a member of The Institute of Functional Medicine (IFM), American College For Advancement in Medic

Learn about the impact of epigenetics on your overall health from Aimee Raupp.

Learn about supplements for reproductive health, including herbs, minerals and other supplements that may help you get pregnant.

Interview with Suzanne Munson from Fairhaven Health on supplements and women's health.