NUTRITION & EXERCISEExercise and Menstrual Cycle Phases: Know Your Body, Boost Your Health | Jess Freemas"Menstrual cycle symptoms affect up to 90% of women. Now that we have this data, how do we make it actionable?" - Jess Freemas
NUTRITION & EXERCISENutrition, Diet, and the Gut Microbiome | Dr. Chris Damman“It’s not one size fits all with nutrition. There are medical conditions where [certain foods] can be tough on the gut." Dr. Chris Damman
NUTRITION & EXERCISEMetabolic Syndrome and Gut Health | Dr. Robert H. Lustig“When you don’t feed your gut, your gut will feed on you.” - Robert H. Lustig, MD
MICROBIOMEHow to Improve Gut Health & Address Bloating | Dr. Edison de Mello“Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple, but it’s still attainable." Dr. Edison de Mello
MENTAL HEALTHHow to Recover from (& Prevent) Burnout | Dr. Renee WellensteinDiscover Dr. Renee Wellenstein's unique approach to healing burnout in women. Learn phases, prevention, recovery, and practical strategies.
PERIMENOPAUSE & MENOPAUSEEscape Diet Cult-ure and Still Get What You Want | Dr. Jenn Salib-HuberDiet culture leads to mental health and body image issues yet we still chase the number on the scale. How do we change that?
AUTOIMMUNE & CHRONIC CONDITIONSWhy Women Must Be Aware of Celiac Disease and Myths & Facts Around Gluten | Alice BastCeliac disease impacts 1 in 133 Americans, 60% of which are women. Learn why it is important to be properly diagnosed and treated.
PERIMENOPAUSE & MENOPAUSEA Women's Guide to Intermittent Fasting | Dr. Mindy PelzFasting has become this hot trend. Unfortunately, a lot of people think they can fast for 17 hours, 24 hours, or whatever they desire.
PCOSAchieving Optimal Wellness Through Nutrition | Kim RossThis is an interview with Kim Ross. Kim is a member of The Institute of Functional Medicine (IFM), American College For Advancement in Medic
NUTRITION & EXERCISEIt's NOT Your Genetics, It's Your Lifestyle | Aimee RauppLearn about the impact of epigenetics on your overall health from Aimee Raupp.
FERTILITY/TRYING TO CONCEIVESupplements: Which to Take, How Much and How Often | Suzanne Munson Interview with Suzanne Munson from Fairhaven Health on supplements and women's health.