Restoring Your Core from Diastasis Rectus Abdominis



Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.

In this episode, Carrie covers:

  • Causes of DRA and other conditions that may come with it

  • How to prevent and treat DRA including precautions about surgery & the types of kegels you do

  • How a women's health PT can help (and when it is time for surgery)

  • What you can do if you can't afford a women's health PT

Georgie Kovacs: What is diastasis rectus abdominis?