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How to Recover from (& Prevent) Burnout | Dr. Renee Wellenstein

Discover Dr. Renee Wellenstein's unique approach to healing burnout in women. Learn phases, prevention, recovery, and practical strategies in this episode.

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

In this episode, Dr Renee covers:

  • Phases of burnout and how to recognize where you might be

  • “Controversy” over the term adrenal fatigue

  • Why preventing and recovering from burnout is simply but not easy

  • Practical ways to prevent and recover from burnout


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**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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