In Part 1 of Diets and Women’s Health we provided a wealth of resources for the following diets:
Click here to check out that blog if one of those diets is on your mind, and find some great information for how it could be impacting your health.
There are even more diets than these that are popular and that many women are buying into.
Dieting for Women’s Health
Most diets contain a variety of claims and caveats. And all of them should. While many diets offer great things, no one diet is perfect for everyone. The benefit of living in an era and culture of plenty is that we do get to choose what we eat. While this is a benefit, it can also be a drawback. Like looking at a wall of very similar running sneakers, you may be left running: “What do I choose? Does it matter?”
At Fertility4Me, we are passionate about cutting through the clutter of messaging. We believe in research-backed sources. There is research being conducted, and increasingly made public, about how diet impacts women’s health and fertility. Below is a review of even more popular diets with links to valuable resources for more study.